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Maitiro Ekuwedzera Mabhenefiti eCreatine: 6 Mapoinzi Akakosha Iwe Unoda Kuziva Usati Washandisa!

Maitiro Ekuwedzera Mabhenefiti eCreatine: 6 Mapoinzi Akakosha Iwe Unoda Kuziva Usati Washandisa!

Munyika yehutano, creatine dzimwe nguva inoputirwa nekuzivikanwa kweprotein powder.Nekudaro, ongororo dzakawanda dzine chiremera dzakaratidza kuti creatine inogona kuita basa rakakosha mukusimudzira kudzidzira kuita, kuwedzera simba, uye kukurudzira kukura kwemhasuru.Saka, ngatinyure tichipinda munyika ye creatine supplements uye tiongorore zvese zvaunoda kuziva nezve iyi fitness booster!

01 Mashandiro Anoita Creatine

Creatine chinhu chakasikwa chiripo mumuviri wemunhu, chinonyanya kuita basa rekufambisa shanduko ye "ATP simba molecules (adenosine triphosphate)."Munguva yekudzidziswa kwesimba, mhasuru dzinovimba nesimba rinopihwa neATP mamorekuru kuita.Sezvo ATP inopera zvishoma nezvishoma, mhasuru dzinogona kuneta, pakupedzisira dzogumisa seti.

Kuwedzera ne creatine kunogona kusimudzira kugona kwemuviri kudzoreredza mamorekuru eATP kusvika pamwero wakati.Izvi zvinoguma nekuwedzera kwesimba rekuchengetedza, kunonoka kuneta kwemhasuru, uye kukubvumira kuti upedze kudzokorora kwakawanda uye yakakwirira-yakasimba maekisesaizi mukati meseti imwe chete.Nokufamba kwenguva, izvi zvinogona kutungamirira kukuwedzera kuoneka kwemhasuru kukura uye kuwana simba.

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Nekudaro, iyo chaiyo mhedzisiro ye creatine supplementation inogona kusiyana kubva kumunhu kuenda kumunhu.Vamwe vanhu vanogona kuwana budiriro huru, nepo vamwe vangasapindura zvinobudirira.Kazhinji, avo vane chikamu chepamusoro chemhando yechipiri inokurumidza-twitch tsandanyama fiber uye yakaderera yekutanga creatine mazinga anowanzo kuwana mamwe mabhenefiti akakosha.

Sezvineiwo, vanhu vane chikamu chakaderera chekutsanya-twitch tsandanyama fiber uye yakakwirira yekutanga creatine mazinga, anowanzo kunzi "vasiri-vanopindura" kune creatine, vanogona kusawana zvakakosha uye havakurudzirwe kuishandisa.

02 Kusarudza Yakakodzera Creatine Yekuwedzera

Kana zvasvika pakusarudza creatine yekuwedzera, imwe yedzakajairika sarudzo dziripo pamusika ndeye monohydrate creatine.Monohydrate creatine inotaridzirwa zvakanyanya seyero yegoridhe pakati pe creatine supplement.Yakaratidza kuve inoshanda zvakanyanya mukuwedzera creatine mazinga, kuwedzera simba, uye kusimudzira mhasuru kukura.Uyezve, iri nyore kutenga uye iri nyore kuwanikwa.Kana iwe uri kuyedza creatine supplementation kekutanga, monohydrate creatine kazhinji isarudzo yehungwaru.

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03 Mashandisiro eCreatine Supplements

Tsvagiridzo yakaratidza kuti kutora creatine padivi pe93 magiramu emacarbohydrates (kana 47 magiramu ecarbs + 50 magiramu emapuroteni) anoshanda zvakanyanya mukusimudza creatine mazinga mumuviri pane kungoisanganisa nemvura.Iyi nzira inonyanya kubatsira pakusimudzira mazinga esimba uye kuwana tsandanyama.

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Tinokurudzira kusanganisa creatine nekudya kukuru, nyama ine mapuroteni akawanda, kana mazai.Iwe unogona zvakare kuisanganisa neprotein poda kana mukaka kuti ifambise kunyura kwakanyanya.

Kana iri nguva yekutora creatine, ingave isati yatanga kana mushure mekurovedza muviri, hapana chinodikanwa chakasimba.Izvi zvinodaro nekuti creatine kazhinji inotora mavhiki akati wandei ekushandiswa kwakafanana kuratidza mhedzisiro yayo uye haiite nekukurumidza panguva yekurovedza muviri.

Nekudaro, isu tinokurudzira kutora creatine mushure mekurovedza muviri kwako.Zviri nyore kuti uzvishandise nekudya kwemashure-ma-workout uye maprotein shakes, uye kumwe kutsvagurudza kunopa mhedzisiro iri nani zvishoma kana ichienzaniswa neyekutanga-workout kudya.

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04 Yenguva Yakareba Creatine Intake Plans

Pane nzira mbiri dzakajairwa dzekugadzira yekudyara: iyo yekurodha chikamu uye isina-kurodha chikamu.

Muchikamu chekurodha, vanhu vanodya kanenge ka 0.3 uremu hwemuviri wavo mumagiramu (anenge magiramu makumi maviri kuvanhu vazhinji) e creatine zuva nezuva kwemazuva mashanu-7 ekutanga.Mushure mezvo, vanoderedza kudya kwemazuva ose kusvika 3-5 gramu.

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Chikamu chekusatakura chinosanganisira kutanga nekudya kwezuva nezuva kwe3-5 gramu kubva pakutanga.

Maererano nemigumisiro yenguva refu, hapana musiyano mukuru pakati pemaitiro maviri.Nekudaro, chikamu chekurodha chinogona kubvumira vanhu kuti vaone nekukurumidza mhedzisiro mumatanho ekutanga.

05 Unofanira Kushandisa Creatine Nguva Yakadii

Kune vanhu vanopindura zvakanaka kugadzira uye vanoona kuvandudzwa kwakakosha musimba remhasuru, kushandiswa kwenguva refu, kusingapindirwe kunogamuchirwa.

Nekudaro, vamwe vanhu vanogona kuona zviratidzo zvekuchengetedza mvura pavanenge vachishandisa creatine, izvo zvinogona kutadzisa kurasikirwa kwemafuta.Mumamiriro ezvinhu akadaro, creatine inogona kushandiswa panguva yekuwedzera kwezvikamu asi yakasvetuka panguva yekurasikirwa kwemafuta.

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06 Creatine uye Beta-Alanine Musanganiswa

Kana zvichibvira, funga kutora magiramu matatu e beta-alanine padivi pe creatine yako yekuwedzera.Tsvagiridzo inoratidza kuti kusanganisa izvo zviviri zvinogona kupa zvakanyanya kukosha mabhenefiti maererano nekuwana simba uye kukura kwemhasuru.

Pakupedzisira, zvakadaro, kuzvirovedza pachayo uye tsika dzemazuva ese dzekudya zvinoramba zviri zvinhu zvakakosha zvinotaridza kufambira mberi kwekusimba.Zvekuwedzera senge creatine uye beta-alanine zvinogona kuzadzisa izvi zvinhu uye kukubatsira iwe kuwana kwakakosha kuvandudzwa murwendo rwako rwekusimba!

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PaSRS Nutrition Express, tinodada nekuona kuenderana uye kugadzikana kwekutengesa kwegore rose, zvichitsigirwa neakasimba edhijitari yevatengesi.Nezvivakwa zvedu zvekuchengetera zvinhu zveEuropean, isu takashongedzerwa zvakakwana kuti tisangane nezvido zvako zvemitambo chikafu chigadzirwa zvinongedzo kana kuwana kune yedu European hesiti.Ndokumbira usazeze kusvika kwatiri kune chero kubvunza kana zvikumbiro zvine chekuita neraw materials kana yedu European stock list.Isu tiri pano kuti tikushumire iwe nekukurumidza uye nemazvo.

Dzvanya kune akanakisa Creatine Monohydrate 200 Mesh
Kana uine mibvunzo,
BATA NESU ZVINO!


Nguva yekutumira: Oct-16-2023

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